The usual choice of protection…

We are going to the beach at Port Dickson this weekend. Shanghai is hot, but here the weather you can’t predict. Once very hot but suddenly the rain pours. But I guess 70% the sun will shine this week.

I’m browsing about sun block products and found this tips,

I was wrong, usually when arrived at the place where the Sun shine brightly, I will put the sun protection cream. Dermatologist said that we must apply it 20 minutes before arriving at the scene. The longer period you spend outside, you must put the cream everywhere at your body even if you are wearing bathing suits or clothes.

Checkout

The 9 Biggest Sun-Protection Mistakes here.

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Old skool numbering system…

I think It’s from British, the system I mean. I like to go to the community clinic when it’s come to my baby immunization routine. From my first child to the second. In fact, when I was a kid, I usually accompanying my mother to the community clinic for routine checkup of my baby brother / sister . Now it turn me to go checkup with my own baby. The system has not change since I was a kid. The community will usually have 2 nurses that can be a midwife and specialize in mother and baby care.

The clinic surround by a tranquil atmosphere..

Every community & village will have one community clinic and everybody in the community will recognize their nurses on duty. If there are exchange and old nurses must be transferred to other places, the village headman will announce the new nurses so everybody will take alert.When a women pregnant, they will go to the community clinic and registered to get the government red book. This government red book will be used by the nurse to monitor mother and baby development till the baby is delivered. Mother must come once a month to be check by the nurse and get their monthly vitamins and nutrient such as Folic Acid, B-Complex and Ascorbic Acid for free from the clinic.

The mother’s chart book…

IF the mother don’t come according to the schedule, they will come to visit you at home to see how is your condition. I know the nurses at my home town community clinic very well and we are like friends. They also live there at the clinic. So if an emergency happen and you history is good, they can help to deliver the baby at home. When the baby is born, for the first week, they will visit you at home to help and educate the mother on dealing with the newborn. IF anything unusual detected at the baby such as jaundice, they will refer the case to the Hospital.

Only for weighing the baby…

I never go the the private clinic to get my baby immunization, not just because it is subsidize by the government, it is more about the good relationship between me and the staff at the clinic.

The jab, my baby only cry once than smile again…

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Travels come with many motives, there are tourism traveling, travel for work, travel to shopping, travel to study or just to take a day off. Often when travel we will experience inconveniences like flu, skin rashes, headache or soar throat. This due to the changing of environment, pollution and extensive exposure to sun heat.

Such inconveniences will spoil our day like can’t make a good presentation to a client very well after traveling for a long journey. To prevent all this, better ready some remedy in you pocket or travel bag. Apart from pills and first aid box you can get from the pharmacist, a home grown herb and natural remedy can be the alternative option. Also it could save a little bit of you budget.

Here are some natural remedies you can consider:

1- Aloe Vera – for sun burn, bruises and skin sensitivity.
2- Ginger – for soar throat, stomach discomfort and muscular pain.
3- Lavender Oil – Anxiety and sleep problem
4- Chamomile – Indigestion
5- Broad leaf Plantain – soothes poison ivy and insect bites
6- Peppermint leaves – minor bouts of nausea
7- Dandelion – use as a mild laxatives

In certain community, there is also a plant that can use to exorcise a ghost or prevent a ghost activity near you like the neem plant. So if you afraid of ghost while traveling, be sure to take neem leaves with you..

More info about natural remedy article here and here.

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One of the private hospital in Melaka, Mahkota Medical have setup their own online service Melakahealth.com for people get info about their health product. At the website you can get information about health package from orthopedics surgery, Infertility / IVE, Obstetrics, gynecology, urology, ear nose and throats, eye and general surgery. Wow to many ogy in Medical. Click for all surgeon fees at Mahkota Medical Melaka:-

Currently Mahkota Medical Center have an elite 300 bed with a full array of sub specialty services and facilities. Located in the heart of the old city in close proximity to all major tourist such as Banda Hilir and shopping attractions like Dataran Pahlawan Megamall and Mahkota Parade. With state-of -the art facilities and the cost is fraction of that in United States and Europe, also lower 40 to 60% than medical charges in Singapore. . Further more these health packages can be combined with hotel stay and tour packages. Browse Melakahealth.com for your health need.

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