Spices good but not too much chillies?


Famous Malaysian super hot chili, the chili padi…

Did you heard that to much spicy food and to many hot chillies in daily food consumption will affect you stomach like the cause of gastric, diarrhea and ulcers? The answer is vice versa. In fact researches find that eating chillies and spices are very healthy. From Why spicy food is good for you article, here among among chilli goodness:

1. research shows hot chili peppers actually protect the stomach lining…
2. there’s some evidence that hot chilies can reduce cardiovascular disease risk…
3. capsaicin, which is responsible for the burning sensation chilies provide, can kill lung and pancreatic cancer cells without harming the surrounding cells…

And other spices like cinnamon can help stabilize sugar in blood and ginger can help if you have an arthritis pain. Read here. So if you eat to much rendang minang or masak lemak cili api during raya week, actually it is good for your health…

— asmaliana

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